- Water. Drink lots of it.
- Cold water speeds up your metabolism.
- Warm water makes you full.
- When you eat take a drink of cold water in between each bite.
- Water helps keep your skin healthy.
- When you exercise drink water.
- If you drink a lot of water you go pee more so then you don't gain the water weight.
Sunday, January 6, 2013
Anorexia Tips: Water
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